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minimum and make sure the area above your headspace is clear so that the Zen feeling can flow. Another way to create a calm atmosphere is by enhancing your room with natural scents such as a diffuser or candle. Plants are increasingly becoming a popular addition to homes up and down the country and are a great way to include Zen into your property. As well as being decorative, English ivy and aloe vera are air-purifying plants that release oxygen at night. Lavender has also been used for centuries to create a calming effect. The final step to a Zen life is to eliminate clutter. Clear your home of as many items as possible and keep only the essentials. Here’s to Zen living n Image credit: Photographee.eu/Shutterstock.com Image credit: Korisbo/Shutterstock.com Image credit: Lapina/Shutterstock.com


8_11_May_2017online
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