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2018 is well underway so it’s time to wipe the slate clean. Time to end the debauchery of New year and the festive period; the booze, the food, the dodgy dancing... As we emerge from underneath the party season, we are confronted with the inevitable consequence of our seize-themoment existence of the last two months - hello weight gain, sluggishness, bad skin and low mood. Something needs to change; we spring into action, sign up for the gym and vow to start training for that marathon. But in between busy careers, children and long commutes we are lucky if we manage to wing one workout a week...! So, what’s the solution? Luckily, a new trend is making waves in the home building and interior industry, providing alternatives to real people with real commitments by designing homes with built-in health and fitness facilities. But what if you can’t afford a luxury pad that incorporates space for gyms, swimming pools, saunas or hot tubs? We’ve got you covered with these solutions. 1. Turn your spare room into your new gym. Nowadays you don’t need fancy equipment and expensive machinery as there are tonnes of videos online that promise a summer body without ANYTHING. Simply create some floor space, invest in some fancy clothes and get cracking. Image credit: Shutterstock.com


122_14_February_2018online
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